Program Overview: MAN-UP is a transformative initiative aimed at addressing the critical issues of oppression, suppression, and depression affecting men's mental health. This comprehensive two-part program is designed to empower young men aged 14-20 and adult men aged 21 and older by providing them with essential coping mechanisms and fostering emotional expression.

Target Audience:

• Young Men (Ages 14-20): The first part of the program focuses on prevention, equipping younger participants with the tools to navigate the challenges of adolescence and early adulthood. It emphasizes the importance of mental well-being and encourages open discussions about emotions and mental health.
• Adult Men (Ages 21 and Older): The second part of the program is tailored for older men, focusing on teaching advanced coping skills and promoting self-expression. This segment aims to help participants confront societal pressures and personal struggles, fostering a supportive environment for growth and healing.

Core Themes:

1. Manhood: Exploring the concept of masculinity and redefining what it means to be a man in today's society.
2. Brotherhood: Building a sense of community and support among participants, encouraging them to share experiences and learn from one another.
3. Fatherhood: Addressing the responsibilities and challenges of being a father, while promoting healthy relationships with children and family.

Goals:

• To reduce the stigma surrounding mental health issues among men.
• To provide practical skills for managing stress, anxiety, and emotional challenges.
• To create a safe space for men to express their feelings and experiences.
• To foster a culture of understanding, support, and empowerment among men of all ages.

Through MAN-UP, participants will gain valuable insights and tools to enhance their mental health, build meaningful connections, and navigate the complexities of manhood in a supportive environment.

Join us for our Bi-Monthly Senior Program, designed specifically for individuals aged 45 and older. This engaging series of activities combines creativity, relaxation, and social interaction, making it the perfect opportunity to connect with others in the community.

• Sip & Paint: Unleash your inner artist while enjoying a glass of your favorite beverage. Guided by a local artist, participants will create their own masterpieces in a relaxed and friendly atmosphere.

• Knitting Circle: Whether you're a seasoned knitter or a beginner, this circle offers a supportive environment to share techniques, patterns, and stories. Bring your own supplies or learn the basics with provided materials.

• Florist Decorations: Discover the art of floral arrangement! Participants will learn how to create beautiful floral displays, perfect for home decor or gifting. All materials will be provided.

• Book Club: Dive into the world of literature with our monthly book club. Each session will feature a selected book for discussion, allowing participants to share their thoughts and insights while enjoying light refreshments. This is a great way to explore new genres and connect with fellow book lovers.

• Frequency: Bi-Monthly
• Location: OLD DILLARD FOUNDATION
• Time: 1 PM - 3 PM

This program not only fosters creativity but also encourages social connections among participants. Come join us for a fun-filled afternoon of art, crafting, reading, and community spirit!